Sourced from Within
Part Two
Integrating the Shadow
Welcome to The Next Level
Going deep into the shadow
In Sourced From Within Part 1, you learned the principles and healing tools for updating your belief system, bringing your beliefs and self-judgments into greater alignment with your highest self, and becoming more centered in your own divine Loving essence.
But what about all of the straggling parts that are still operating under your conscious radar, stuck in the dark at the bottom of the lake?
These are the parts of your consciousness that have been pushed so far down that they’ve gone beneath the surface of your conscious awareness and are dwelling in the shadow, largely unseen, unheard, and cut off from your love.
Until you retrieve all of those disowned parts of yourself, you will feel incomplete, not quite whole, and out of alignment at times with who you know you can be when you are at your very best.
In Part 2 of Sourced From Within, you’ll be supported to enter the final stages of healing. You will take a deep dive into the lake of your subconscious mind to begin to explore the various parts of yourself that have been trapped in darkness. Then you will invite these newly-discovered parts up to the surface for healing. This might sound intimidating or even scary- don’t worry because you are going to have a gigantic flashlight made of Love and compassion… and humor!
The Vibrant Freedom approach to integrating the shadow will take you step-by-step through a 5-stage process with patience, gentleness, lots of laughter, creativity, and connection.
Like the inner work in Part 1, you will work with what is most present, trusting that whatever is surfacing for your awareness is coming forward in your highest and greatest good. And that you have the necessary tools with which to heal it.
Expect to laugh, cry, and surprise the heck out of yourself as you discover more of who you truly are. Deep within the shadow, you’ll find your greatest strengths, your most profound gifts, and your most radiant beauty. During this course you will move from hating certain parts of yourself to Loving yourself from a place of radical self-acceptance. You will learn the tools of lasting integration, bringing all of the parts of your personality into the light, into alignment with your highest self. And you will learn how to get your patterns of behavior on board with how you truly want to show up in your own life.
Learning how to work with healing your disowned parts will give you the complete toolbox to becoming the full embodiment of your highest expression as a soul in human form. Residing in this state of wholeness is your birthright.
The Curriculum
Intro: What is the shadow and how do parts of ourselves get stuck there?
Stage 1: Identify – Learn to identify the parts of your consciousness that have been disowned. These parts have been wearing masks and have taken on false personas as coping strategies for survival. You’ll have fun giving these various personality parts their own name.
Stage 2: Explore – Once you’ve named a disowned part of your personality, you’ll be able to begin discovering what lies beneath the mask this aspect has been wearing. You’ll get to know this part’s character traits, pattern of behavior, and even the motivation behind the behavior that’s been driving this part to behave in a certain way.
Stage 3: Embrace – Now that you have learned a little bit about this part of yourself, you’ll be able to reach out, introduce yourself, and connect with this aspect in a meaningful way with neutrality, acceptance, or deep compassion.
Stage 4: Heal – Once the bridge of connection has been made with a part that has been stuck in the dark, you’ll be inspired to move into healing process. Using all of the tools from Part 1, you’ll get healing compassion into old memories, identify and update irrational beliefs, and clear judgments. You’ll also learn a powerful new tool for working with projections of judgment.
Stage 5: Repattern – Here you’ll complete the integration process with a part of your personality by learning how to heal and repattern an old unhealthy pattern of behavior. You’ll get the tools to get a part of yourself fully onboard with the will of your soul, creating a new behavior that’s congruent with your highest intentions. You’ll have fun giving your aspect a new name and job description.
Meet Your Teacher
Cynthia Lamb, author, teacher and grandma
Hi beautiful soul! If you’ve already taken Sourced From Within Part 1 – Heal Yourself, then you’ve already heard bits of my own healing journey.
In this course, I’m going to share more of my personal story. You’ll hear about parts of myself that were stuck in the dark, acting out with unhealthy behaviors- codependency, avoidance, perfectionism, sarcasm, criticism, and more. I’ll share how I came to get to know these parts, how I learned how to heal the self-loathing and old traumas that formed these parts, and finally how I began to repattern the old, unhealthy behaviors for newer, healthier behaviors.
Learning how to integrate the parts of myself that had been hiding in my shadow has brought me a level of peace, Self-Love, and inner freedom I didn’t even know was possible. Now I’m super excited to be able to share this process with you. Freedom is your birthright ❤️
Come on in!
The course is open
Dates and time
The course is taught live on Zoom in a series of six classes. The dates of the classes are:
Mondays, January 6, 13, 20, 27, February 3 & 10, 2025 from 10AM-1PM Pacific/ 12PM-3PM Central / 1PM-4PM EST//7PM – 10PM CET
All classes are live, but you will have access to a recording if you want to replay a class or if you missed it.
After signing up, you’ll receive detailed information about how to get the most out of the workshop.
Price
The price is $555 (Early bird special 20% savings- $444- register by Dec 20th)
The Story Behind the Course
Freedom from the ground up
This course is a divine manifestation of the universal law ask and receive.
For several years in the mid-to-late 90’s I’d been left feeling dissatisfied by the results of the workshops I had been teaching.
While there were always a few students soaking in everything I had to share like sponges, filled with excitement and clamoring “more, please”, many other students appeared shell-shocked, glazed over with too much information, or had trouble grounding their experience in a lasting way.
I was left with the disappointing fact that what I was offering wasn’t quite hitting the mark in the highest possible good, so I asked for clear guidance on how to maximize the workshop experience to be of the greatest service to most participants.
I received an instant, miraculous download of course content, including a crystal clear outline of the order in which it needed to be presented and why.
I was shown that, for teachings of higher wisdom to take permanent hold, a person’s consciousness has to be receptive. Receptivity can be easily blocked if a person holds onto any of the three most significant misinterpretations of reality.
So the first step on the path to freedom needed to be about creating a clean slate, bringing the participant into alignment with their Source, and creating a solid foundation for their continued growth and expansion – that became Sourced From Within Part One- Heal Yourself.
Once that foundation was in place, the second step on the path was about learning the process of healing the various parts of the personality – that process became Sourced From Within Part Two – Integrate Your Shadow.
Since that initial download, this course has been offering life-changing results with incredible consistency to thousands of people around the world. It is a gift that keeps on giving in every way.
I feel blessed to be sharing this wisdom with you. If you are ready to deepen your healing, join me ❤️
What Students Have to Say
Testimonials
“In a short time I have gone from seeing myself as a victim , attenting to other people all the time […] and now i feel so free and full of joy and hope…” – Signe Bjerre, Student.
Karen Bendixen
“I can only recommend Cynthia Lamb with all my heart. I met her for the first time at a “Free Yourself” workshop in Copenhagen in 2018. I immediately was attracted and felt hope, meeting so much clarity and wisdom. Cynthia gives you the tools to really look, and for the first time I can now work with myself deeply and heal old painful beliefs, with love and compassion. Meeting Cynthia has been life-changing and liberating for me. I’m now a 2nd Year Student in her Conscious Healing Program. I’m so grateful that it now is possible for me to invite and integrate Freedom. Thank you Cynthia, for showing me the way.”
Birgitte Sommer
“At my first workshop with Cynthia Lamb, I sat with my arms crossed and had so much resistance,.. but I kept coming back. At my third workshop I just surrendered, because her tools and loving person simply worked for me. And now, I am in my second year of her conscious healing program. I must say, it has been.. and is, life changing. I’m using her tools everyday. It has been one of the best things I have ever done for myself. 🙏☘️ I will be forever grateful that I had the courage to join her program and to Cynthia Lamb for showing me the way.”
Louise Lillith
“The best gift I gave myself in recent years was to sign up for Cynthia Lamb’s workshops and healing program. It is life transforming, literally speaking, mind blowing and heart-opening ❤️💫”
Marta Gabriela
“I am profoundly grateful for having gone to the “Heal Your Shit” (now called Heal Yourself) Workshop ❤️. Meeting Cynthia and her work has set me off on a journey of connecting back with myself and stepping out of fear and self-doubt. With these two days, I was able to get deeper than with months of trying different things out. I recommend this workshop with my whole heart ❤️”
Mai Bomholt Oest
“I have so much love and gratitude for Cynthia, who she is and what she teaches. I have taken steps, no, leaps in my personal growth and healing in a way I didn’t think was possible and that years of classic therapy did not offer. I can wholeheartedly recommend this workshop as a start of immense growth and profound healing 💙💜💙”
Yuliya Makarova
“I finally could understand what Self- love means! All of my beliefs went upside down. I suddenly could see the World for what it is truly. The best time I could have ever spent for myself and my family”
Mogens Daugbjerg Larsen
“I was introduced to Cynthia Lamb through a friend after having had a pretty rough spiritual awakening, a near death experience and having my life turned upside down. I was feeling paralyzed by the events of my life through the last few years and felt stuck as well.
The awakening I had had shown me all there is and isn’t at same time and for a brief moment I was shown the world as it is, merely energy. I didn’t know this at that time. A friend recommended me to reach out to Cynthia and she gave me comfort immediately. I was met by so much love and compassion by Cynthia and she told me what I had seen in my awakening was my truth and that she could help me to understand and to see more clearly. So I signed up for her workshop in Copenhagen.
Every thing Cynthia showed me at that workshop made so much sense and it turned my life around. I joined her 2-year Conscious healing class and I found a new and stronger than ever freedom in life. By far it’s the one of the best things I have done for myself and it has given me a solid spiritual foundation and many many tools I use every day as I learn and grow. I am forever grateful to Cynthia Lamb for showing me the way to a life beyond my wildest beliefs and for showing me how to open the door and to step into the loving. I now know unconditional love to not only others but also to myself. I love U Cynthia 100%.”