Walk Your Talk ~ Step 121: Heal Your Hang-Ups

Do you ever feel as if you are lacking a really important quality? Like courage, strength, boldness or self-confidence? You will hear people say things all the time such as, ‘Oh my God, I could never learn to do that’, ‘I’m not brave enough’, ‘I just like to watch’ or...

Walk Your Talk ~ Step 120: Drop the Social Mask

Do you ever find yourself tired of behaving nicely? You will hear people whisper things to friends at parties or social gathers such as, ‘If I smile any longer my face may crack’, ‘If I have to be polite for one more minute I think I’ll scream’, ‘Will this nightmare...

Walk Your Talk ~ Step 119: Pour on the Love

Do you ever tell a part of yourself to be quiet, to shut up, to ‘f’-off or give any other unkind response? When I initially began to monitor my own thoughts, I noticed my internal response was always operating in againstness. In other words, I was fighting with...

Walk Your Talk ~ Step 118: An Inside Job

Have you ever wanted to get rid of a part of yourself? How often do you hear people say things like, ‘I just want this behavior to go away’ Or ‘I wish my inner critic would just shut the hell up.’ The natural tendency from the right/wrong perspective is to get mad at,...

Walk Your Talk ~ Step 117: Explore Your Aspects

Do you ever feel like Dr. Jekyll and Mr. Hyde? Movies and literature are riddled with characters with disowned aspects of their personality – think Nutty Professor, The Hulk, Charlie/Hank from Me, Myself and Irene, Sybil, Gollum/Smeagol from Lord of the Rings, Norman...

Walk Your Talk ~ Step 116: Public Image

Do you ever feel like you are wearing a mask? Or that sometimes you forget to put the right mask on in public and become self-conscious when people give you funny looks? People can become confused or flustered because they momentarily forgot they were supposed to be...

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