Have you ever dreamed of what it would be like to not judge yourself anymore, but then become discouraged when you couldn’t seem to stop?

How many times have you heard someone say, ‘Don’t be so hard on yourself’ then five seconds later they are beating themselves up about something. It is so much easier to tell other people what they should do than to listen to our own advice!

The good news is that once you learn how to heal your self-judgment, you’ll always have the ability to stop yourself from perpetuating the critical self-talk whenever you catch yourself running an old, irrational pattern of thinking.

Clearing self-judgment is a simple process of transmuting the lower frequency of energy within right/wrong reality into the higher frequency of energies of the Loving reality. This is done by simply applying Love and compassion to the judgment through the process of self-forgiveness and following up by stating the truth from Spirit’s perspective. The energy of compassion applied internally will neutralize the judgment energetically and the statement of truth will then transmute it into a higher frequency, thereby lifting the old weight from your body and raising your vibration at the cellular level.

Start by sitting quietly and breathing in some Love and compassion. Once you can really feel the compassion running through your body, think of the self-judgments you’ve been holding. Then begin to forgive yourself for judging yourself as those things, and declare your truth about who you really are.

For example, if the judgment you had been holding was ‘stupid’, it might sound something like, ‘I forgive myself for judging myself as stupid.’ Here, you can take a deep breath and let this idea go.

Next, say what is true for you, ‘The truth is that I am sourced from the Loving and am therefore connected to the source of infinite wisdom. I have instant access to infinite intelligence. Anything I want to know, I need only ask my higher self. I will be given direct knowledge or guided to the answer or solution. I am infinitely intelligent and wise beyond measure.’

Take a moment to breathe into these higher energies of Loving, allowing your body to anchor in the new frequency.
Then you could continue with whatever other judgments were present: ‘I forgive myself for judging myself as ______’ Breathe it out. ‘The truth is ______’ Breathe it in. You can continue until you feel complete.

Know that working your healing process is not a one-shot deal; the same judgment may surface dozens of times before all of the energy is cleared and transmuted. Be patient with yourself. Just keep applying compassion. Know that if you keep going, you will get to the place where that particular judgment will be permanently released and won’t come up again in your consciousness. Believe me when I say that that will be a good day.

Imagine what it would feel like not to judge yourself harshly anymore. What would your life be like? How would you feel? Take a moment now to visualize living free of all self-hatred, all self-blame, all self-doubt.

Getting to that state of freedom is totally worth the effort you are putting in right now to transmute your judgment. Keep going. Say, “I now joyful forgive myself for the judgments I’ve placed against myself.” And taste the freedom.

Many Blessings of Joy and Vibrant Freedom

Action Step ~ Begin to clear and transmute your self-judgment, using a process of compassionate self-forgiveness.

Declaration: “I am now forgiving myself for all of the judgments I have placed against myself. I know I am not my judgmental thinking; I am a divine Being having a human experience. I am now moving out of judging things from the fear-based perspective into the freedom and acceptance of the Loving perspective.”

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